Thursday, June 24, 2010

"I Don't Want To Cook Dinner" Chili

my own lazy ass recipe

olive oil
2 onions, chopped
3 garlic, chopped
2 cans diced tomatoes
1 can chickpeas, drained and rinsed
1 can kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 tablespoon or more dried cumin
1 tablespoon or more chili powder
1 avocado, sliced

EXTRAS if you have the time or inclination to make the meal a little more robust/healthier...
1 green pepper, chopped
10 baby carrots cut up
frozen corn, rinsed

heat oil add garlic and onions stir until clear (add green pepper, carrots & corn here too)
add tomatoes & beans
heap in spices add as much as you think you like
stir and simmer for an hour or so - can be less if you have been procrastinating about starting dinner. been there before.

make some rice or quinoa to serve with chili.
cover with shredded cheese (or ye old nutritional yeast) and avocado to top off this lazy chili.

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