yet another recipe adapted from Today's Parent. easy. fast. yummers.
1 small onion, chopped
1 can black beans, drained and rinsed
1 can plum tomatoes
1 red pepper
2 teaspoons cumin
2 teaspoons chili powder
salt & pepper
heat oil add onion and garlic until soft
add beans, tomatoes red pepper, chili powder, cumin salt & pepper
stir for about 5 minutes turn to low
put in warmed taco shells, top with avocados, cheese/nutritional yeast and mango cabbage salad.
MANGO CABBAGE SALAD
juice form one lime
2+ cups shredded cabbage
1 mango cut in small pieces
1/2 cup cilantro
2 tablespoons sour cream * optional to make this a coleslaw
1/2 red onion * optional
mix all in a bowl.